Many people experience significant emotional struggles while appearing calm and composed on the surface. They go to wor ...

BPD is one of the most misunderstood mental-health conditions.

How can you tell whether people who lie to you believe what they are saying? Understanding the effects of emotional ...

Mentalization-based treatment (MBT) for borderline personality disorder (BPD) involves helping people understand their own mental state and the feelings of others. This helps people regulate their ...

Borderline personality disorder (BPD) can cause strains on relationships due to certain traits and behaviors it can involve. Saying no to someone with BPD can be difficult, but certain strategies can ...

Emotional highs and lows and questions of who we are are a natural part of adolescence. During this transformative period, young people go through profound psychological changes that affect how they ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...