Fitgurú on MSN

Could a 2-minute daily plank transform your body in just 40 days? One fitness coach put it to the test

A simple two-minute plank every day may sound easy, but the results could surprise you. One fitness coach discovered that ...

Forget crunches—these three exercises will strengthen your deep core without weights

Want to take your core training to the next level? But you’re not keen on adding more crunches or incorporating weights? I ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Dua Lipa uses these mat workouts 'every single day' for strong abs – try her 20-minute core routine

Designed by a trainer from Dua's fitness company, Frame Reformer, the session targets every muscle in your midsection ...
Fit&Well on MSN

Improve stability, core strength and balance with a medicine ball and these six exercises

Swap dumbbells for a medicine ball to improve core strength and stability ...

I'm a Trainer and These 6 Daily Exercises That Support Midsection Strength After 60

belly fat after 60 exercises: trainer-led daily core and full-body moves to support waistline strength and mobility after 60 ...
PopSugar

This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...
Men's Fitness on MSN

We test the best exercise balls for core training and home workouts in 2026

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for core ...
Bicycling

The Best Core Exercises for Cyclists Who Hate Planks

Low back pain ended Lotte Kopecky’s 2025 Giro d’Italia Women by the end of the fifth stage. For the first time in the past five years of her career at the top of the sport, Kopecky had to drop out of ...