Experts explain how oatmeal and granola impact blood sugar—and how to choose the best option for steady energy. Reviewed by Dietitian Lisa Valente, M.S., RD Oatmeal is less processed, higher in ...
Oatmeal is a good source of fiber, which can help support stable blood sugar. Starting your day with a bowl of oatmeal can be a healthy choice, but how it affects your blood sugar depends on the type ...
Real Simple on MSN
Oatmeal or a smoothie? Nutrition experts reveal which breakfast delivers longer-lasting energy
Both are nutritious choices, but one is slightly better.
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