BMJ

Tale of quadriceps and hamstring muscle strength after ACL reconstruction: a systematic review with longitudinal and multivariate meta-analysis

Objective This study aimed to investigate how knee extensor and flexor strength change over time after anterior cruciate ligament reconstruction (ACLR). Design Systematic review with longitudinal meta ...
Nature

Efficacy of adding manual therapy to hip and knee exercises in patients with patellofemoral pain syndrome: a double-blinded randomized controlled clinical trial

PFPS is a common source of anterior knee pain. It is a non-traumatic diffuse anterior knee pain characterized by pain behind or around the patella. It is aggravated by activities that increase the ...
Nature

Effects of instrument-assisted soft tissue mobilization combined with exercise on knee joint muscle activity during walking in patients with moderate knee osteoarthritis: A ...

Knee osteoarthritis (KOA) is among the most common degenerative joint disorders worldwide, affecting millions of individuals and placing a considerable burden on healthcare systems. Clinically, KOA is ...
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9 balance exercises that boost strength and prevent falls

Exercising your feet can help strengthen and protect your body from falls. Hip abductor strength is important for balance and mobility, regardless of yourage. Doing split squats or lunges increases ...