Relationship experts Dr. Gloria Brame and Dr. Tara Bates-Duford reveal the two uncommon habits that set people with ...

Do you ever feel like "staying on track" just comes naturally for others, but not you? It turns out their self-control may not be the superpower you might view it as.

Do you ever wonder why we humans act differently than each other? Why do some people indulge in sweet treats when they're on a diet while others seem to manage not eating junk food on a diet? Well, it ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

We have many avenues to distract us from our goals. Whether it is social media, the latest celebrity gossip or the phones in our pockets, modern society has built engaging systems for our ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

• Self-regulation helps kids manage big emotions and behaviors, but it’s a skill they need to learn over time—and they learn it from their parents. • Parents play a key role in teaching ...

Self-control is often mistaken for denial or rigidity. In reality, it is one of the quiet forces that shapes long-term wellbeing, clear thinking and meaningful progress. The books below do not preach ...

It’s probably all too familiar. Against your best intentions, you find yourself reaching for a late-night snack again. You snap at a colleague who didn’t really say anything wrong. You find excuses so ...