Add Yahoo as a preferred source to see more of our stories on Google. 'Cognitive Restructuring' Can Help You Shake Off a Doom Spiral and Be More Productive - fizkes - Shutterstock "Cognitive ...

In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some very ...

Cognitive models of post-traumatic stress disorder (PTSD) posit that negative post-traumatic cognitions (that is, maladaptive appraisals of the self, others and world in relation to the trauma and its ...

I use trauma-informed, integrative approach that includes Motivational Interviewing, Cognitive Restructuring, CBT, DBT, Interpersonal Therapy, MBCT, mindfulness, and psychoeducation to help clients ...

"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a powerful tool pros use to help people adjust their thoughts. Though it's ...