Caffeine Doesn't Give You Energy... Here's What It Actually Does
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Caffeine Doesn't Give You Energy... Here's What It Actually Does
Caffeine doesn't give you energy. Here's what it actually does inside your brain. It blocks a molecule called adenosine, which is the chemical that builds up in your brain all day to make you feel tired. So coffee isn't turning ON energy. It's turning OFF the sleep signal. That's why you feel sharp. And that's also why the afternoon crash hits ...
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