Brutal Hamstring Exercise! Enter the Nordic Curl
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YouTubeBrad Kearns
Brutal Hamstring Exercise! Enter the Nordic Curl
I’m trying to increase frequency of Nordic curls and improve competency. It’s been a long journey, since they are extremely challenging and you can definitely tweak stuff like calves and low back if you extend too far. I now do a set of 8 regular, 8 modified (lowering part way then dipping at waist to touch head and return), and 3 regular ...
13.9K views1 month ago
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Short videos

0:11
Brutal Hamstring Exercise! Enter the Nordic Curl
13.9K views1 month ago
YouTubeBrad Kearns
0:28
Tutorial: Laying Hamstring Curl
5.3K views3 months ago
YouTubeDean Sweet
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