20-Min Pilates | Deep Core
17:30
YouTubeStudio Sydney Pilates
20-Min Pilates | Deep Core
This is a 20-minute deep core Pilates workout focused on building deep core strength through mind body awareness. Throughout the workout, I’ll guide you with specific form cues to help you properly engage your deep core (like TVA, pelvic floor and intercostal muscles) so we avoid common compensations like “doming” or bearing pressure ...
43.6K views2 months ago
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