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1:37
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Hi everyone this is Chineye’s husband. She wanted me to come on here personally to give you all an update because of how much this community means to her 4 days after her CS my wife became paralysed in the lower part of her body. She is currently in hospital and fighting real hard for our little one. She will likely be taking some time away from managing her accounts. In the meantime I will be managing this account until she is able to again. Please keep her in your prayers, she is the strongest
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Emotions don’t last 9 hours. Your thoughts do. Every “What’s wrong with me?” restarts the feeling instead of letting it pass. That’s why time alone hasn’t healed this — your nervous system never learned it was safe. This is the exact 90-second skill most people skip… and why they keep spiraling. If you want tools that work in the moment, not just insight.. this is the work. Comment 63 for Becoming HER. #nervoussystemhealing #emotionalregulation #heartbreakhealing #attachmenthealing #securelove
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A mother’s greatest love is always expressed through giving the very best to her child. On the occasion of her son’s birthday, Khun Yayakamali chose to make merit by offering a meal to the monks at Bali Meditation Center, dedicating her love, good wishes, and heartfelt blessings through this wholesome act of generosity. We rejoice in this beautiful offering. May the merit created on this special occasion bring protection, happiness, success, and lasting blessings to her son and the entire family
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Most of that waste builds up from slow digestion, low-fiber diets, dehydration and stress. When the colon is congested, it can affect bloating, energy levels, skin health and overall wellbeing. A gentle colon hydrotherapy session helps your system reset and function better. Book your cleanse with us today and feel the difference. #linkinbio 📞: 0763 517 985 / 256 757 754 470 #ColonHydrotherapy #detoxification #guthealing #coloncleanse
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But there comes a time when we have to stop begging for love, stop settling for less, and start choosing ourselves. Healing begins when we let go of what hurts us and make room for the love, peace, and happiness we deserve. Ladies, it’s time to stop being Joyce and start being the woman who knows her worth. ❤️ #fyp #chooseyourself #womanempowerment #peaceofmind #fyppppppppppppppppppppppp
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It took me one year to realize this is what WILL help me and help you! #womenshealth #bingeeating #selfhealth #healing
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To calm a heightened nervous system and improve gut symptoms, and heal #hoylori #fyp #guthealth #somalitiktok ✅ To calm a heightened nervous system and improve gut symptoms, focus on the foundations: ✅ Slow, deep diaphragmatic breathing (5–10 minutes daily) to stimulate the vagus nerve. ✅ Walk after meals (10–20 minutes) to improve digestion and lower stress hormones. ✅ Prioritize sleep—poor sleep increases cortisol and worsens gut symptoms. ✅ Eat in a calm state—avoid eating while rushed, worki
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