"The principle of specificity"
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YouTubeAntiWeak
"The principle of specificity"
The principle of specificity is often misunderstood. People use it as if it explains training adaptations. But it doesn’t. Specificity is simply the observation that: The body adapts specifically to the demands placed upon it. That’s useful to remember. But it’s not a mechanism. For example: Heavy strength training tends to improve force ...
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